Unlock

Peak Performace

with metabolic testing

Bringing Metabolic Testing to the Everyday Athlete

Optimize VO2

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Optimize VO2 ✦

MEET

darnell

Darnell is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing their knowledge and insights on metabolic fitness. Darnell is also Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field.

FAQs

What is the difference between a vo2 max test and a Rmr test?

VO2 max measures your body's maximum ability to use oxygen during exercise. It's a key indicator of cardiovascular fitness.
RMR (Resting Metabolic Rate) measures the number of calories your body burns at rest

My wearable displays my VO2 Max, Why should i take the test?

Wearable devices can provide valuable insights into your fitness level and track your progress over time. They may not always be as accurate as lab-based test for sereval reasons including, but not limited to algorithm limitations, individual variability, environmental conditions, and lack of standardization across different users. Wearables are generally better at tracking relative changes in fitness over time rather than providing absolute, precise VO2 max values.

Why should I get tested?

VO2 max:
- Track fitness progress
- Optimize training plans
- Assess overall health
- Identify areas for improvement
RMR:
- Understand your daily calorie needs
- Develop effective weight management strategies
- Monitor metabolic changes (e.g., during weight loss)

How are the tests conducted?

VO2 max: Often involves an exercise test on a treadmill, cycle ergometer, while your oxygen consumption and other vital signs are monitored.
RMR: Typically measured while you are resting quietly in a relaxed state. Methods include indirect calorimetry (measuring the amount of oxygen consumed and carbon dioxide produced).